Five questions nobody asked you after the birth.
Answer them and get your result, with a picture of what is actually going on. No email needed.
How was your last baby delivered?
Written by Sophia J., Certified Nurse-MidwifeHow long ago was that?
Which one sounds most like yours?
Bigger by evening is not fat.
That ridge is not fat.
What hangs over your waistband is not fat.
The weight left and the shape stayed. So it is not fat.
Fat doesn't change by evening. A wall that has held all day does.
It is the space between two bands of muscle, showing itself the second you strain.
Nothing holds the front, so it folds over the first edge it meets.
There was nothing there to burn.
Your incision healed into a line that knits down and stays down. What sits above it can't glide over it anymore, so it folds.
Behind it, the two bands of muscle that parted in pregnancy never drew back together, so nothing holds the front.
Two bands of muscle run down the front of your belly. In pregnancy they part to make room. For a lot of women they never draw back together.
So the front wall stops holding, and everything behind it settles forward. You didn't gain that.
It has a name, and it can be held. Two questions left.
What have you given the most time to?
What do you want back first?
You're in the first weeks. This check isn't for right now.
In the first three months your body is still doing its own work, and your own care team is the one to follow. Nothing here replaces what they told you.
Come back when you're past twelve weeks. The five questions will still be here.
Reading your five answers
Matching your pattern
Building your result
C-Section Shelf
Diastasis Recti
It isn't fat. It's a fold over a scar line that is held down.
It isn't fat. It's an open wall: two bands of muscle that never drew back together.
A fold needs an edge to drop over. So it takes a hold with no thin edge, all the way around.
An open wall can't be pressed shut from the front. It has to be held from the outside, all the way around.
- 360° cross-band: front, sides and back
- Firmest low, with no thin edge
- No line under your clothes
- 360° cross-band: front, sides and back
- Firmest low, with no thin edge
- No line under your clothes
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3 months to 1 year. Still there in 45% of women at six months, and in 1 in 3 at a full year. You're not behind.
1 to 3 years. 1 in 3 women still has it a full year after the birth. You're past that year.
More than 3 years. 1 in 3 women still has it at one year, and the study found nothing they had done wrong. Time was never the fix.
Core work. Six trials, 161 women: exercise moved the gap by 0.43 cm. Four millimeters. You didn't do it wrong.
Eating less. You can't diet away slack. The scale moved, the shape didn't.
Briefs, wraps, belts. One flat panel presses the front and pushes it up and over. That second roll was made by the garment.
Waiting. Waiting was the advice. It was never the fix.
It holds while you wear it. It doesn't close the gap or take the fold away.
It holds while you wear it. It doesn't close the gap.
Check it on yourself in 30 seconds
Wherever you are, fully relax your stomach and let it fall forward.
Now slowly draw your navel inward, the way you do when you button tight jeans.
If it drops forward the second you relax and pulls flat the second you draw it in, a big part of it isn't fat you failed to lose. It's a wall that stopped holding.
The Sculpt Brief is available only at the official ShapeLab website.